Broccomole From Vegetarian Times Recipe

Looking for an easy Broccomole from Vegetarian Times recipe? Learn how to make Broccomole from Vegetarian Times using healthy ingredients.


Submitted by roadto

Makes 8 servings



Makes about 1 and 1/2 Cups or 8 - 3 Tablespoon Servings

Recipe Ingredients for Broccomole from Vegetarian Times

234 grams Broccoli
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 1/2 tbsp Lemon Juice, Canned Or Bottled
1/4 tsp Cumin Seed
0.13 tsp Garlic Powder
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 pepper Peppers, Hot Chili, Green

Recipe Directions for Broccomole from Vegetarian Times

  1. Cook broccoli or boccoli stems

  2. Puree until smooth Broccoli, Cumin, Garlic Powder, and Lemon Juice

  3. Add remaining ingredients and mix well.

  4. Tastes best if left to chill

Categories

Appetizers

Nutrition Facts
Serving Size 47.4g
Amount Per Serving
Calories
15
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
133mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
0.9g
Vitamin A 12% Vitamin C 58%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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