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Broccolli Raab and Beans Recipe

Looking for an easy Broccolli Raab and Beans recipe? Learn how to make Broccolli Raab and Beans using healthy ingredients.


Submitted by efranco55

Makes 5 servings



Simple recipe for broccoli raab with beans. About 10 minutes prep and 15 minutes cook.

Recipe Ingredients for Broccolli Raab and Beans

1 lb broccoli raab
1 1/2 cup cooked white beans
1 medium vidalia onion
2 tbsp olive oil
1 tsp red pepper flakes
4 cloves garlic

Recipe Directions for Broccolli Raab and Beans

  1. Heat oil in nonstick pan.

  2. Crush garlic and saute until brown.

  3. Add trimmed broccoli raab and onions until tender.

  4. Add beans with red pepper flakes.

Categories

Vegetables, Main Dish, Side Dish, Snacks, American, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
284
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
1137mg
32%
Total Carbohydrates
42.8g
14%
Dietary Fiber
9.7g
39%
Sugars
2.3g
Protein
16.7g
Vitamin A 78% Vitamin C 90%
Calcium 26% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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