Broccolli Cauliflower Casserole Recipe

Looking for an easy broccolli cauliflower casserole recipe? Learn how to make broccolli cauliflower casserole using healthy ingredients.


Submitted by kina989903

Makes 7 servings



broccoli, cauliflower and cheese casserole

Recipe Ingredients for broccolli cauliflower casserole

10 oz cream of chicken soup
8 oz cauliflower
8 oz broccoli
1 egg
1 cup cheddar cheese

Recipe Directions for broccolli cauliflower casserole

mix everything together, liquids first and bake for 45 min in 350.
Categories

American

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
130
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
395mg
16%
Potassium
245mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
7.3g
Vitamin A 9% Vitamin C 73%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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