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Broccoli&Mushrooms Recipe

Looking for an easy broccoli&mushrooms recipe? Learn how to make broccoli&mushrooms using healthy ingredients.


Submitted by tulatango

Makes 2 servings



use frying pan saute onions and garlic add mushrooms and broccoli.

Recipe Ingredients for broccoli&mushrooms

1 tbsp chopped Onions
3 clove Garlic
1 cup pieces Mushrooms
3 cup, chopped Broccoli

Recipe Directions for broccoli&mushrooms

cook and serve. Can use all frozen ingredients or fresh.
Categories

Vegetables

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
112
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
98mg
4%
Potassium
994mg
28%
Total Carbohydrates
23.2g
8%
Dietary Fiber
9.6g
38%
Sugars
5.2g
Protein
7.7g
Vitamin A 72% Vitamin C 261%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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