Broccoli & White Bean Soup Recipe

Looking for an easy Broccoli & White Bean Soup recipe? Learn how to make Broccoli & White Bean Soup using healthy ingredients.


Submitted by nomoreexcuses

Makes 6 servings



Hearty & healthy - perfect soup for a cold day

Recipe Ingredients for Broccoli & White Bean Soup

24 oz. chicken broth
1 medium onion, chopped
1 tbsp. olive oil
1 clove garlic, minced
15 oz. navy beans, drained & rinsed
1 lb. broccoli florets
1/2 tsp. dried coriander
1/2 tsp. dried basil
1 oz. parmesan cheese, shaved

Recipe Directions for Broccoli & White Bean Soup

  1. Saute onion in oil until translucent, add garlic for last 3-4 minutes.

  2. In large soup pot, add broth, navy beans, onion garlic mixture, coriander and basil and bring to low simmer.

  3. Steam broccoli florets for about 5 minutes

  4. Set aside 1 cup of florets, and add remaining florets to soup.

  5. Let simmer for 20 minutes.

  6. Remove soup to blender and puree one cup at a time. Return soup to pot.

  7. Add remaining florets to soup and simmer another 5 minutes.

  8. Serve soup into bowls and garnish with shaved Parmesan.

Categories

Soup

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
331
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
462mg
19%
Potassium
1211mg
35%
Total Carbohydrates
50.6g
17%
Dietary Fiber
19.6g
78%
Sugars
5.2g
Protein
22.3g
Vitamin A 10% Vitamin C 119%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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