Broccoli, White Bean, & Cheddar Soup Recipe

Looking for an easy Broccoli, White Bean, & Cheddar Soup recipe? Learn how to make Broccoli, White Bean, & Cheddar Soup using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.

Recipe Ingredients for Broccoli, White Bean, & Cheddar Soup

14 oz chicken broth
1 cup water
1 lb broccoli crowns, trimmed, chopped
14 oz can northern beans, rinsed
1/4 tsp salt
1/4 tsp pepper
6 oz (1 cup) fat free Cheddar cheese, shredded

Recipe Directions for Broccoli, White Bean, & Cheddar Soup

  1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.

  2. Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.

Categories

Beans, Cheese, Vegetables, Soup

Nutrition Facts
Serving Size 414.1g
Amount Per Serving
Calories
188
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1217mg
51%
Potassium
212mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
8.8g
35%
Sugars
2.0g
Protein
22.8g
Vitamin A 37% Vitamin C 77%
Calcium 48% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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