Broccoli, White Bean and Cheddar Soup Recipe

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Looking for an easy Broccoli, White Bean and Cheddar Soup recipe? Learn how to make Broccoli, White Bean and Cheddar Soup using healthy ingredients.


Submitted by mary1350

Makes 6 servings



Internet recipe. High in fiber, low calorie, low carb, heart healthy.

Recipe Ingredients for Broccoli, White Bean and Cheddar Soup

14 ounce chicken broth
1 cup water
1 pound broccoli, crowns, trimmed and chopped (about 6 cups)
14 ounce beans, cannellini, rinsed
1/4 teaspoon salt
1/4 teaspoon pepper, white, ground
1 cup extra-sharp Cheddar cheese, shredded

Recipe Directions for Broccoli, White Bean and Cheddar Soup

  1. Bring broth and water to a boil in a medium saucepan over hish heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.

  2. Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Trhansfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.

Categories

Beans, Cheese, Vegetables, Soup, American, Boil

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
133
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
454mg
19%
Potassium
454mg
13%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.2g
17%
Sugars
2.5g
Protein
9.3g
Vitamin A 22% Vitamin C 130%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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