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Broccoli Veggie Quiches Recipe

Looking for an easy Broccoli Veggie Quiches recipe? Learn how to make Broccoli Veggie Quiches using healthy ingredients.


Submitted by hsaylor408

Makes 12 servings



OK -not as good as spinach, or as good for you.

Recipe Ingredients for Broccoli Veggie Quiches

4 cups broccoli
2 cups egg beaters
1/2 cup shredded cheddar
1/2 cup chopped onion
1/2 cup chopped green pepper

Recipe Directions for Broccoli Veggie Quiches

  1. mix

  2. pour into muffin pan

  3. bake @ 350 for 20 mins

Categories

Breakfast

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
56
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
113mg
5%
Potassium
248mg
7%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
7.1g
Vitamin A 7% Vitamin C 49%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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