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Broccoli & Turkey Sausage Soup Recipe

Looking for an easy Broccoli & Turkey Sausage Soup recipe? Learn how to make Broccoli & Turkey Sausage Soup using healthy ingredients.


Submitted by dybdalli

Makes 6 servings



I wanted a low calorie cream of broccoli soup, couldn't get what I wanted exactly, so I compromised and added some sausage when I couldn't go the rich and creamy route.

Recipe Ingredients for Broccoli & Turkey Sausage Soup

4 cups chicken stock
1 cup chopped carrots
1 cup chopped celery
1 onion
3 tbs olive oil
1 cup whole milk
1/4 cup shredded chedder cheese
4 cups broccoli
392 g Turkey Kielbasa, Ring Rope

Recipe Directions for Broccoli & Turkey Sausage Soup

  1. Sautee onion, celery and carrots in olive oil.

  2. When sautee is glossy add 4 cups chicken stock and 4 cups water. Season to taste (I use pepper, mrs. dash origional, garlic & a bay leaf.

  3. Boil for 1/2 hr.

  4. Blend and strain soup stock.

  5. Add milk, cheese, broccoli and turkey sausage to strained stock and simmer on low heat for 1/2 hr.

Categories

Soup

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
216
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
930mg
39%
Potassium
395mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.7g
11%
Sugars
6.8g
Protein
15.6g
Vitamin A 72% Vitamin C 92%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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