Broccoli Tofu Soup Recipe

Looking for an easy Broccoli Tofu soup recipe? Learn how to make Broccoli Tofu soup using healthy ingredients.


Submitted by jchetkowski

Makes 5 servings



Creamy soup without any dairy and extra protein!

Recipe Ingredients for Broccoli Tofu soup

48 oz Natural Goodness Chicken Broth
3 stalk Broccoli, Stalks
0.5 medium (2-1/2" dia) Onions
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
16 oz Soft
2 tsp Sea Salt
1 tbsp Chili Powder

Recipe Directions for Broccoli Tofu soup

  1. Add all ingredients to the pot

  2. Simmer until broccoli is soft--about 40 minutes.

  3. Use immersion blender or food processor to blend until smooth

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 469.9g
Amount Per Serving
Calories
122
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
1414mg
59%
Potassium
325mg
9%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
12.2g
Vitamin A 18% Vitamin C 114%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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