Broccoli and Tofu Mk1 Recipe

More Recipes:

Looking for an easy Broccoli and Tofu Mk1 recipe? Learn how to make Broccoli and Tofu Mk1 using healthy ingredients.


Submitted by qbe9584

Makes 2 servings



One brick of Tofu One big stalk of broccoli One pepper paste

Recipe Ingredients for Broccoli and Tofu Mk1

500 grams Firm Tofu
400 grams Broccoli, Cooked
2 tbsp Red Pepper Paste

Recipe Directions for Broccoli and Tofu Mk1

  1. You can cook them or not.

  2. Mix to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
280
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1078mg
45%
Potassium
586mg
17%
Total Carbohydrates
21.6g
7%
Dietary Fiber
8.4g
34%
Sugars
5.8g
Protein
28.0g
Vitamin A 68% Vitamin C 216%
Calcium 55% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement