Broccoli with Tofu Dressing Recipe

Looking for an easy Broccoli with Tofu Dressing recipe? Learn how to make Broccoli with Tofu Dressing using healthy ingredients.


Submitted by ms_info

Makes 4 servings



From The Asian Vegan Kitchen by Hema Parekh. Recipe on pg. 42.

Recipe Ingredients for Broccoli with Tofu Dressing

7 oz silken tofu, drained
2 cups water
1 cup broccoli florets
1 pinch of salt
4 tablespoons sesame seeds, toasted
1 tbsp rice wine vinegar
1 tbsp powdered sugar
1 tbsp tahini
2 tsp low-sodium soy sauce

Recipe Directions for Broccoli with Tofu Dressing

From The Asian Vegan Kitchen by Hema Parekh. Recipe on pg. 42.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
123
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
225mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
6.4g
Vitamin A 3% Vitamin C 33%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
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