Broccoli and Three-Cheese Casserole Recipe

Looking for an easy Broccoli and Three-Cheese Casserole recipe? Learn how to make Broccoli and Three-Cheese Casserole using healthy ingredients.


Submitted by thehatter93

Makes 6 servings



http://www.myrecipes.com/recipe/broccoli-three-cheese-casserole-10000001545795/print/

Recipe Ingredients for Broccoli and Three-Cheese Casserole

2 cups cooked white rice
6 tablespoons freshly grated Parmesan cheese
3 egg whites
1/2 cup shredded fontina cheese
4 cups broccoli
1 cup finely chopped onion
1/4 cup cheddar cheese
3/4 cup egg substitute
3/4 cup fat free milk
1 cup diced chicken
1/4 teaspoon black pepper
2 slices white bread

Recipe Directions for Broccoli and Three-Cheese Casserole

  1. Preheat oven to 400.

  2. Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and egg whites. Press mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle fontina evenly over rice mixture. Set aside.

  3. Cook broccoli in boiling water for 4 minutes or until tender; drain well.

  4. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture. Top with shredded cheddar cheese.

  5. Combine egg substitute, milk, remaining 1/2 teaspoon salt, and pepper in a small bowl; stir well with a whisk. Pour egg mixture over broccoli mixture.

  6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and the remaining 2 tablespoons Parmesan cheese. Sprinkle breadcrumb mixture evenly over broccoli. Bake at 400 for 23 minutes or until set.

Categories

Main Dish

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
416
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
332mg
14%
Potassium
527mg
15%
Total Carbohydrates
58.8g
20%
Dietary Fiber
2.8g
11%
Sugars
4.1g
Protein
25.3g
Vitamin A 14% Vitamin C 90%
Calcium 25% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
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