Broccoli Stuffed Chicken Recipe

Looking for an easy Broccoli Stuffed Chicken recipe? Learn how to make Broccoli Stuffed Chicken using healthy ingredients.


Submitted by booberella

Makes 6 servings



Delicious way to get rid of leftovers.

Recipe Ingredients for Broccoli Stuffed Chicken

24 ounces boneless skinless chicken breasts
1 tablespoon lemon juice
2 tablespoons margarine
1 clove garlic
1/8 teaspoon basil
1/2 cup pecans
3/4 cup broccoli, chopped
1/4 cup fat free sour cream
2 ounces Reduced Fat Mozzarella

Recipe Directions for Broccoli Stuffed Chicken

  1. Sautee lemon, garlic, basil, walnuts and broccoli in margerine.

  2. Add sour cream and mozzarella.

  3. Pound out chicken breasts, fill each one with filling. Fold over.

  4. Roll in Oven Fry Extra Crispy coating.

  5. Bake 350 degrees for 30 minutes or until juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
353
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
221mg
9%
Potassium
378mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
37.2g
Vitamin A 10% Vitamin C 19%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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