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Broccoli Strata Recipe

Looking for an easy broccoli strata recipe? Learn how to make broccoli strata using healthy ingredients.


Submitted by im_amy

Makes 8 servings



pretty low cal. version egg whites, low fat milk

Recipe Ingredients for broccoli strata

4 eggs
8 egg whites
1 1/3 cup fat free milk
1 tsp salt
1/2 tsp pepper
2 cups broccoli, chopped small
6 slices whole wheat bread, cubed
3 oz. sharp cheddar cheese, grated

Recipe Directions for broccoli strata

  1. Preheat oven to 425. Lightly grease 9 X 13 baking dish. Mix eggs, whites, milk s&p beat well.

  2. Pour over bread and broccoli in baking dish. Then sprinkle with cheese and cover with foil. Bake for 10 min covered. Then uncover and continue to bake15 min more or until set. Let for for 10 min. before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 150.3g
Amount Per Serving
Calories
169
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
581mg
24%
Potassium
284mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.0g
8%
Sugars
5.0g
Protein
13.1g
Vitamin A 9% Vitamin C 33%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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