Broccoli Stir Fry Recipe

Looking for an easy broccoli stir fry recipe? Learn how to make broccoli stir fry using healthy ingredients.


Submitted by christina5278

Makes 2 servings



Broccoli stir fry with brown rice

Recipe Ingredients for broccoli stir fry

1.5 cup Rice, Brown, Long-grain, Cooked
5 serving Broccoli Stir Fry
8 oz Chicken, broilers or fryers, thigh, meat only, raw
1 large egg Eggland's Best Egg
2 serving Teriyaki Marinade and Sauce
1 cup Broccoli

Recipe Directions for broccoli stir fry

  1. stir fry chicken

  2. add vegetables and stirfry

  3. clear everything out of the middle

  4. add rice let edges brown

  5. make a well in the middle

  6. add egg and scramble

  7. combine

Categories

Main Dish

Nutrition Facts
Serving Size 525.7g
Amount Per Serving
Calories
434
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
787mg
33%
Potassium
746mg
21%
Total Carbohydrates
50.9g
17%
Dietary Fiber
8.9g
36%
Sugars
8.2g
Protein
36.6g
Vitamin A 50% Vitamin C 92%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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