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Broccoli Squash Bake Recipe

Looking for an easy Broccoli Squash Bake recipe? Learn how to make Broccoli Squash Bake using healthy ingredients.


Submitted by cumin

Makes 4 servings



Uses fresh vegetables from the garden.

Recipe Ingredients for Broccoli Squash Bake

2 cups fresh broccoli florets
3 tablespoons butter
2 cups yellow squash, sliced
1 egg
1/2 cup shredded Swiss cheese
1/4 cup milk
1/4 teaspoon ground mustard
1 dash cayenne pepper
2 tablespoons grated Parmesan cheese

Recipe Directions for Broccoli Squash Bake

  1. In a large skillet, stir-fry broccoli in butter for 3 minutes. Add squash. Cook 3 minutes longer or until the vegetables are crisp-tender. Transfer to a greased 1-qt. baking dish. In a small bowl, combine the egg, Swiss cheese, milk, mustard and cayenne. Pour over vegetables. Sprinkle with Parmesan Cheese. Bake, uncovered, at 350 for 15-20 minutes or until set.

  2. Yield: 2-4 servings.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
187
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
167mg
7%
Potassium
343mg
10%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
8.6g
Vitamin A 18% Vitamin C 82%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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