Broccoli & Spinach Soup Recipe

Looking for an easy Broccoli & Spinach Soup recipe? Learn how to make Broccoli & Spinach Soup using healthy ingredients.


Submitted by sgracan

Makes 4 servings



Very low calorie and fairly low carb.

Recipe Ingredients for Broccoli & Spinach Soup

3 cups broccoli
2 cups frozen chopped spinach
1 cups homemade chicken broth
4 garlic cloves
2 tsp salt
2 tsp pepper
3/4 cup whole milk
3/4 cup skim milk
1 tbsp flour
1/2 tsp nutmeg

Recipe Directions for Broccoli & Spinach Soup

put it all in a pot except milk and boil for about an hour. blend the soup, add milk, heat to boiling. serve.
Categories

Soup

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
94
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1426mg
59%
Potassium
509mg
15%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
7.0g
Vitamin A 39% Vitamin C 107%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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