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Broccoli Spinach Quiche Recipe

Looking for an easy Broccoli Spinach Quiche recipe? Learn how to make Broccoli Spinach Quiche using healthy ingredients.


Submitted by sfgiants311

Makes 8 servings



My personal healthy alternative to quiche.

Recipe Ingredients for Broccoli Spinach Quiche

8 reduced fat crescent rolls
1 cup broccoli
1 cup spinach
2 cloves garlic
1 oz greek yogurt
1 cup 1% milk
3 eggs
1 cup cheddar cheese
2/3 cup feta cheese
1 tsp olive oil

Recipe Directions for Broccoli Spinach Quiche

  1. Cook veggies.

  2. Spread dough.

  3. Add veggies.

  4. Layer some cheese.

  5. Stir eggs, milk, yogurt, rest of cheese.

  6. Pour over top.

  7. Bake 45 mins at 325-350.

Categories

Eggs, Breakfast, Greek, Bake, Vegetarian

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
229
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
492mg
20%
Potassium
148mg
4%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.4g
2%
Sugars
4.7g
Protein
11.2g
Vitamin A 15% Vitamin C 19%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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