Broccoli Spinach Cream Sauce Recipe

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Looking for an easy Broccoli Spinach Cream sauce recipe? Learn how to make Broccoli Spinach Cream sauce using healthy ingredients.


Submitted by fluffymonkeyem

Makes 3 servings



Delicious Broccoli Cream Sauce, very low calorie and healthy. Makes 3 servings.

Recipe Ingredients for Broccoli Spinach Cream sauce

2 cup 2% Milk
4 oz Broccoli
1 oz Spinach
1 tbsp Corn Starch

Recipe Directions for Broccoli Spinach Cream sauce

  1. Pulse broccoli and spinach together, or mix it in a kitchenaid with paddle attachment.

  2. Mix cornstarch with a small amount of the milk, to form a paste.

  3. If using the kitchenaid, start heating milk in a large saucepan right away. Heat on medium low.

  4. When milk starts to steam mix in the corn starch paste. When milk starts to thicken, add the pulsed veggies and pepper to taste. Cook until thick.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
105
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
106mg
4%
Potassium
155mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.5g
6%
Sugars
8.6g
Protein
6.5g
Vitamin A 38% Vitamin C 44%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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