Broccoli with Soy-Lemon Dressing Recipe

Looking for an easy Broccoli with Soy-Lemon Dressing recipe? Learn how to make Broccoli with Soy-Lemon Dressing using healthy ingredients.


Submitted by notamachine

Makes 6 servings



Broccoli with dressing of soy sauce, lemon juice, and garlic

Recipe Ingredients for Broccoli with Soy-Lemon Dressing

2 pounds broccoli or cauliflower, about 2 bunches

Soy-Lemon Dressing (mixed together):
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
1 1/2 tablespoons minced garlic
1 1/2 tablespoons sugar

Recipe Directions for Broccoli with Soy-Lemon Dressing

  1. Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends. Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch-thick sections. Separate the larger florets, so all are approximately the same size. If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.

  2. Arrange the broccoli or cauliflower in a steamer tray or on a plate set on a rack. Fill a wok or pot with several inches of water and heat until boiling. Place the vegetable over the boiling water and steam 8 to 10 minutes or until tender.

  3. Drain any water from the broccoli or cauliflower. Put the vegetable in a serving bowl, add the Dressing, toss lightly, and serve.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
72
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
501mg
21%
Potassium
510mg
15%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.1g
16%
Sugars
6.0g
Protein
4.9g
Vitamin A 19% Vitamin C 230%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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