Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Broccoli Soup - You Have to Add 250 Grams of Pollock Recipe

More Recipes:

Looking for an easy Broccoli Soup - you have to add 250 grams of Pollock recipe? Learn how to make Broccoli Soup - you have to add 250 grams of Pollock using healthy ingredients.


Submitted by mgamiet

Makes 1 serving



Broccoli Soup - you have to add 250 grams of Pollock

Recipe Ingredients for Broccoli Soup - you have to add 250 grams of Pollock

1 1/2 cups chopped broccoli
1 tablespoon butter
1 tablespoon wheat flour
1 tablespoon whipping cream

Recipe Directions for Broccoli Soup - you have to add 250 grams of Pollock

Boil broccoli then puree with the rest of ingredients.
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
219
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
131mg
5%
Potassium
443mg
13%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.6g
14%
Sugars
2.2g
Protein
4.9g
Vitamin A 28% Vitamin C 196%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement