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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by caro201

Makes 8 servings



Broccoli, red onion, garlic, chicken stock

Recipe Ingredients for Broccoli Soup

3 tablespoons olive oil
1 red onion
3 cloves garlic
1 tablespoon black pepper
2 bunches broccoli
6 cups low sodium chicken stock

Recipe Directions for Broccoli Soup

  1. Sweat onion in olive oil till tender

  2. add chopped broccoli, garlic, stock and pepper.

  3. Bring to boil, lower heat to simmer

  4. cook till tender, about 20 minutes

  5. puree in blender

Categories

Soup

Nutrition Facts
Serving Size 352.7g
Amount Per Serving
Calories
117
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
515mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.4g
18%
Sugars
3.2g
Protein
6.1g
Vitamin A 19% Vitamin C 228%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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