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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by mary09155

Makes 8 servings



8 servings, about 1 cup each ACTIVE TIME: 45 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy (www.eatingwell.com)

Recipe Ingredients for Broccoli Soup

8 cup, chopped Broccoli
1 tsp Organics Salted Fresh Churned Butter
1 stalk, large (11"-12" long) Celery
1 slice, medium (1/8" thick) Onions
2 cloves, raw Garlic
15 grams Parsley
2 cup (8 fl oz) Water
4 cup Chicken Broth
1 serving Harmony Organic Milk 2%
1 serving (Ensign) Coarse Mediterranean Sea Salt

Recipe Directions for Broccoli Soup

  1. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.

  2. Stir in broccoli. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes.

  3. Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

Categories

First Course

Nutrition Facts
Serving Size 295.2g
Amount Per Serving
Calories
71
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
486mg
20%
Potassium
353mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
5.7g
Vitamin A 29% Vitamin C 89%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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