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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by simonsmama77

Makes 6 servings



low fat/low calorie broccoli soup. LOVE IT.

Recipe Ingredients for Broccoli Soup

3 cup, chopped Broccoli
2 cup Soup, stock, chicken, home-prepared
1.5 cup Milk, Nonfat, Fluid
10 tbsp chopped Onions
1 cup Potatoes, Boiled
2 clove Garlic

Recipe Directions for Broccoli Soup

Sweat the garlic, onion, and celery w/ a little salt and pepper. Ad chopped broccoli, potato, stock and milk, Simmer 20 mins. Cool and blend in the blender. WIN.
Categories

Soup

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
96
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
163mg
7%
Potassium
438mg
13%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.9g
8%
Sugars
6.1g
Protein
6.0g
Vitamin A 6% Vitamin C 72%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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