Broccoli Soup Recipe

Looking for an easy broccoli soup recipe? Learn how to make broccoli soup using healthy ingredients.


Submitted by leahmaag

Makes 1 serving



microwave broccole, stock and skim milk. add cheese and blend

Recipe Ingredients for broccoli soup

2/3 cup Broccoli Florets in a Microwavable Bag
0.25 cup Organic Chicken Cooking Stock
0.5 cup Milk, Nonfat, Fluid
1 slice Reduced Fat Deli Style Sliced Swiss Cheese

Recipe Directions for broccoli soup

microwave everything together and blend
Categories

Appetizers

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
130
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
259mg
11%
Potassium
191mg
5%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.0g
8%
Sugars
6.2g
Protein
14.9g
Vitamin A 59% Vitamin C 130%
Calcium 39% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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