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Broccoli Soup Recipe

Looking for an easy broccoli soup recipe? Learn how to make broccoli soup using healthy ingredients.


Submitted by jrmiles

Makes 4 servings



delish healthy broccoli soup, from Food and Wine

Recipe Ingredients for broccoli soup

1 1/2 lb broccoli
1/2 med onion, chopped
3 celery stalks, chopped
2 tbsn olive oil
3 1/2 cups water
1 clove garlic
1 dash salt
1 dash pepper

Recipe Directions for broccoli soup

saute onion, garlic, celery and oil, add brocolli and water boil until cooked, put contents into blender and blend until creamy, season with salt and pepper to taste
Categories

Soup

Nutrition Facts
Serving Size 411.6g
Amount Per Serving
Calories
126
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
596mg
17%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.9g
20%
Sugars
3.7g
Protein
5.1g
Vitamin A 22% Vitamin C 256%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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