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Broccoli Soup Recipe

Looking for an easy broccoli soup recipe? Learn how to make broccoli soup using healthy ingredients.


Submitted by sommerslim

Makes 6 servings



thick creamy broccoli and cheese soup

Recipe Ingredients for broccoli soup

3 cup Broccoli
1 cup Peas, Green
8 fl oz Milk
1 oz Wheat Flour, White, All-purpose, Enriched, Bleached
4 tbsp ICBINB! Light (Soft)
2 oz Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar

Recipe Directions for broccoli soup

  1. make a roux with the butter,flour and milk, add the cheese and some mustard.

  2. boil the veg, mash or liquidise veg and add to the sauce....enjoy!

Categories

Vegetables

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
127
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
161mg
7%
Potassium
96mg
3%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.9g
12%
Sugars
1.9g
Protein
6.7g
Vitamin A 29% Vitamin C 33%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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