Broccoli Soup Recipe

Looking for an easy Broccoli soup recipe? Learn how to make Broccoli soup using healthy ingredients.


Submitted by ygraham85

Makes 4 servings



1. Boil both vegetables until soft 2. Spice with whatever spices desired 3. put everything minus cheese and sour cream in blender and blend 4. use cheese and sour cream to garnish each bowl

Recipe Ingredients for Broccoli soup

2 c broccoli
2 c cauliflower
1 tsp olive oil
1/4 c skim milk
2 tbs sour cream
1 oz cheddar cheese

Recipe Directions for Broccoli soup

  1. 1. Boil both vegetables until soft

  2. 2. Spice with whatever spices desired

  3. 3. put everything minus cheese and sour cream in blender and blend

  4. 4. use cheese and sour cream to garnish each bowl

Categories

Appetizers

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
84
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
83mg
3%
Potassium
330mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
4.7g
Vitamin A 8% Vitamin C 104%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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