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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by doliver442

Makes 7 servings



Broccoli Soup using beef broth and non fat milk.

Recipe Ingredients for Broccoli Soup

2 tbs olive oil
175 grams chopped carrots
171 grams chopped celery
176 grams chopped onion
3 cloves garlic
1 cup beef broth
24 oz water
1/2 tsp black pepper
650 grams broccoli
1 cup fat free milk

Recipe Directions for Broccoli Soup

cook onion, carrots and celery in olive oil 5-10 minutes until soft...add beef broth and broccoli and simmer 15 minutes...use hand mixer to mash it up..add milk and cheese.
Categories

Soup

Nutrition Facts
Serving Size 339.2g
Amount Per Serving
Calories
110
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
195mg
8%
Potassium
566mg
16%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.0g
16%
Sugars
6.2g
Protein
5.3g
Vitamin A 99% Vitamin C 146%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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