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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by tigerlily355

Makes 10 servings



Broccoli Soup with potatoes & carrots

Recipe Ingredients for Broccoli Soup

1 liter chicken broth
6 carrots
4 medium potatoes
4 oz ham
6 cups broccoli
3 tablespoons flour
2 tablespoons butter

Recipe Directions for Broccoli Soup

  1. cook broccoli

  2. cook potatoes & carrots

  3. in separate pot melt butter & whisk in flour

  4. add broth & whisk until smooth

  5. puree broccoli & water & add to broth pot

  6. drain potatoes & carrots & add to broth pot

  7. heat

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 292.6g
Amount Per Serving
Calories
155
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
535mg
22%
Potassium
754mg
22%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
7.5g
Vitamin A 130% Vitamin C 111%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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