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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by cjwilli1

Makes 10 servings



Great low cal Broccoli and Cheddar Soup

Recipe Ingredients for Broccoli Soup

4 tablespoons margarine
1 cup chopped onion
1 1/2 cup chopped celery
40 oz. frozen broccoli, thawed enough to separate
4 cups fat-free chicken broth
2 cup nonfat milk
1 lb. Velveeta
1 salt and pepper to taste
8 oz. shredded cheddar cheese

Recipe Directions for Broccoli Soup

  1. 1. In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.

  2. 2. Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.

  3. 3.Puree in blender (will need to do in two batches).

  4. 4. In the saucepan, stir together the broccoli puree, milk and cheese. Add shredded cheddar at the end for additional cheddar taste. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.

Categories

Soup

Nutrition Facts
Serving Size 361.6g
Amount Per Serving
Calories
347
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
12.3g
62%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1252mg
52%
Potassium
758mg
22%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.4g
14%
Sugars
9.3g
Protein
20.1g
Vitamin A 36% Vitamin C 171%
Calcium 50% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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