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Broccoli Soup Recipe

Looking for an easy broccoli soup recipe? Learn how to make broccoli soup using healthy ingredients.


Submitted by gram-gram

Makes 16 servings



good on a cold day and very light in calories, and healthy

Recipe Ingredients for broccoli soup

2 bunches fresh broccoli
1 med onion
2 med carrots
1 1/2 cups fresh squash
2 cups fresh spinach
1/4 tsp garlic salt
1/2 tsp celery salt
1/4 tsp fresh ground black pepper
1 dash fresh ground nutmeg
4 cups fat free chicken broth
4 cups fresh broccoli

Recipe Directions for broccoli soup

put broth and veg in pot ad slow cook until tender, add spices. Put in foor processer and blend until semi-smooth. After I put serving in bowl I add 1 tbsp con quasa cheese sauce.
Categories

Soup

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
52
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
446mg
13%
Total Carbohydrates
8.6g
3%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
4.3g
Vitamin A 45% Vitamin C 152%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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