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Broccoli Soup Recipe

Looking for an easy Broccoli Soup recipe? Learn how to make Broccoli Soup using healthy ingredients.


Submitted by mixingdrinksonthebus

Makes 6 servings



A hearty warming soup. Vegan, but if you decide to have a sprinkling of cheese, still very good.

Recipe Ingredients for Broccoli Soup

1 serving vegetarian stock paste
6 cup (8 fl oz) Water
2 1tsp Olive Oil
1 cup, chopped Onions
3 clove Garlic
3 Potato medium (2-1/4" to 3-1/4" dia) Potatoes, Russet, Flesh And Skin
4 cup, chopped Broccoli
1 tsp, leaves Thyme, Dried
3 dash Pepper, Black

Recipe Directions for Broccoli Soup

  1. Heat olive oil in soup pot, add chopped onions and minced garlic. Cook until translucent. Add chopped potatoes, cook, stirring, for about 3 minutes, add thyme.

  2. Add stock paste and water, bring to a boil, and cover. Cook for 15 minutes.

  3. Add chopped broccoli pieces, stir and cover. Cook for another 10-12 minutes, until broccoli is cooked through, but not overcooked.

  4. Blend with a hand blender until completely pureed. Add black pepper. Serve with a little shaved parmesan, romano, or asiago cheese.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
132
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
679mg
19%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
4.5g
Vitamin A 7% Vitamin C 102%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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