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Broccoli Soup, Pureed Recipe

Looking for an easy Broccoli Soup, Pureed recipe? Learn how to make Broccoli Soup, Pureed using healthy ingredients.


Submitted by putermom

Makes 2 servings



This is a simple pureed soup. It is not thick and is best served in a mug. The recipe yields around 4 cups.

Recipe Ingredients for Broccoli Soup, Pureed

1 1/4 cup water
1 cup milk, skim
1 chicken bouillon cube
1 1/2 cup broccoli
1/8 tsp salt
1/8 tsp pepper
1 pinch of thyme
1 ounce cheddar cheese
1 ounce sour cream

Recipe Directions for Broccoli Soup, Pureed

  1. Place the first seven ingredients into a saucepan and bring to a boil. Simmer until broccoli is tender - around 5-7 minutes. Stir often because the milk can scorch and the soup can boil over.

  2. Pour soup into a food processor or a high quality blender. Add sour cream and cheese. Process until smooth.

  3. Serve

  4. Makes two big servings or 4 small servings.

  5. Per person serving suggestion:

  6. Serve with 2 - 3 ounces of baked salmon or 2 or 3 ounces or baked chicken.

  7. If serving soup as small servings, add a small salad of romaine lettuce and carrots.

Categories

Soup

Nutrition Facts
Serving Size 366.8g
Amount Per Serving
Calories
176
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
629mg
26%
Potassium
424mg
12%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.7g
7%
Sugars
7.4g
Protein
10.1g
Vitamin A 18% Vitamin C 99%
Calcium 29% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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