Broccoli Soup (Green Giant) Recipe

Looking for an easy Broccoli Soup (Green Giant) recipe? Learn how to make Broccoli Soup (Green Giant) using healthy ingredients.


Submitted by marti56

Makes 4 servings



Heat oil in large saucepan over medium heat. Add onion; cook & stir about 5 minutes or until softened. Add garlic & cook 2 minutes longer. Add broccoli & broth, bring to a boil. Reduce heat, cover & cook about 5 minutes until broccoli is tender, stirring occasionally. Remove from heat & process in blender or food processor until soup is as smooth as you like. Return to pan & stir in milk, salt & pepper. Add cheese, cook & stir over low heat until cheese is melted. Garnish with additional cheese if desired.

Recipe Ingredients for Broccoli Soup (Green Giant)

1 tbsp. (15 mL) Olive Oil
1/4 cup (175 mL) Chopped Onion
3 cloves garlic, minced
3 cups (750 mL) Chicken Broth
500 g Green Giant Valley Selection Cut Broccoli
1 cup (250 mL) Milk
1/2 tsp. (250 mL) Worcestershire Sauce
1/2 tsp (250 mL) Dijon Mustard

Recipe Directions for Broccoli Soup (Green Giant)

  1. Heat oil in large saucepan over medium heat. Add onion; cook & stir about 5 minutes or until softened.

  2. Add garlic & cook 2 minutes longer.

  3. Add broccoli & broth, bring to a boil. Reduce heat, cover & cook about 5 minutes until broccoli is tender, stirring occasionally.

  4. Remove from heat & process in blender or food processor until soup is as smooth as you like.

  5. Return to pan & stir in milk, salt & pepper. Add cheese, cook & stir over low heat until cheese is melted.

  6. Garnish with additional cheese if desired.

Categories

Soup

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
132
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
939mg
39%
Potassium
444mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
9.8g
Vitamin A 28% Vitamin C 86%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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