Broccoli Soup - Cooking Light Recipe

Looking for an easy Broccoli Soup - Cooking Light recipe? Learn how to make Broccoli Soup - Cooking Light using healthy ingredients.


Submitted by sharibr

Makes 6 servings



Finally, broccoli soup without cheese!

Recipe Ingredients for Broccoli Soup - Cooking Light

6 cups broccoli florets
2 cups chicken broth, fat free, less sodium
1/4 cup onion
2 cups milk 1%
2 tablespoons flour
1 tablespoon lemon juice
2 teaspoons smart balance
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground mace

Recipe Directions for Broccoli Soup - Cooking Light

  1. Combine first 3 ingredients in a large saucepan, bring to a boil. Cover, reduce heat and simmer 10 minutes.

  2. Place half of broccoli mixture in a blender, process until smooth, pour into a bowl. Repeat procedure with remaining broccoli mixture. Return Pureed mixture to pan.

  3. Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, Smart Balance, salt, pepper, and mace, stirring until Smart Balance melts. Serving size 1 cup.

Categories

Soup

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
98
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
523mg
22%
Potassium
482mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
7.2g
Vitamin A 15% Vitamin C 133%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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