Broccoli Sofritti Recipe

Looking for an easy Broccoli Sofritti recipe? Learn how to make Broccoli Sofritti using healthy ingredients.


Submitted by progster

Makes 4 servings



Broccoli sauteed with anchovy and garlic

Recipe Ingredients for Broccoli Sofritti

1 bunch broccoli
6 cloves garlic
1/4 cup olive oil
2 anchovy fillet

Recipe Directions for Broccoli Sofritti

Cut broccoli into stalks and florets. Slice garlic cloves into thirds lengthwise. Add oil to pan with anchovy fillets (2) or anchovy paste (2 tsp) on medium heat and melt the anchovy into the oil. Add garlic and broccoli and stir in to coat with anchovy flavored oil. Cook on low heat for 15 minutes until broccoli and garlic are soft and lightly browned. Sprinkle with fresh cracked pepper and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
182
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
125mg
5%
Potassium
509mg
15%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.0g
16%
Sugars
2.6g
Protein
5.2g
Vitamin A 19% Vitamin C 228%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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