Broccoli and Smoked Turkey Focaccia Sandwiches Recipe

Looking for an easy Broccoli and Smoked Turkey Focaccia Sandwiches recipe? Learn how to make Broccoli and Smoked Turkey Focaccia Sandwiches using healthy ingredients.


Submitted by kishmish

Makes 2 servings



this doesnt include the smoked turkey and toast b/c each one has different nutritionals. add in about 3 ounces turkey and 4 slices bread for 2 servings and add to the count.

Recipe Ingredients for Broccoli and Smoked Turkey Focaccia Sandwiches

1/3 cup broccoli florets
1/8 cup reduced fat cream cheese
1 tbsp italian dressing
1/4 tsp dried italian seasoning
1/3 cup red pepper

Recipe Directions for Broccoli and Smoked Turkey Focaccia Sandwiches

  1. Steam broccoli, covered, 5 minutes or until crisp-tender.

  2. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl.

  3. Combine broccoli, cream cheese mixture, turkey, and bell peppers in a medium nonstick skillet; cook turkey mixture over medium-high heat until thoroughly heated, stirring frequently.

  4. Preheat broiler.

  5. place bread halves on a baking sheet. Broil 1 minute or until toasted. Spread turkey mixture evenly over one half of the sandwich; top with remaining half.

Categories

Main Dish

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
73
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
83mg
3%
Potassium
83mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
2.0g
Vitamin A 15% Vitamin C 54%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement