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Broccoli, Smoked Fontina & Sun Dried Tomato Penne Recipe

Looking for an easy broccoli, smoked fontina & sun dried tomato penne recipe? Learn how to make broccoli, smoked fontina & sun dried tomato penne using healthy ingredients.


Submitted by lindsayfunnygirl

Makes 8 servings



recipe can be found at http://www.melskitchencafe.com/

Recipe Ingredients for broccoli, smoked fontina & sun dried tomato penne

16 oz Broccoli
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 oz Ultra-Pasteurized
2 tbsp Butter
3/4 cup Bread Crumbs, Dry, Grated, Plain
3 slice (1 oz) Fontina Cheese
1/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 medium (2-1/2" dia) Onions
6 clove Garlic
1 tbsp Extra Virgin Olive Oil
7 piece Tomatoes, Sun-dried, Packed In Oil, Drained
1 serving aldi penne pasta

Recipe Directions for broccoli, smoked fontina & sun dried tomato penne

recipe can be found at http://www.melskitchencafe.com/
Categories

Main Dish

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
415
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
201mg
8%
Potassium
291mg
8%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.0g
20%
Sugars
5.5g
Protein
14.5g
Vitamin A 23% Vitamin C 69%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
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