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Broccoli Slaw Recipe

Looking for an easy Broccoli slaw recipe? Learn how to make Broccoli slaw using healthy ingredients.


Submitted by kema20

Makes 4 servings



tofu mayo on packaged broccoli slaw

Recipe Ingredients for Broccoli slaw

1 pkg Nasoyal firm tofu
2 tbsp canola oil
6 T white vinegar
1 t salt
12 oz Broccoli Slaw
2 stalks celery
1 red pepper

Recipe Directions for Broccoli slaw

  1. blend tofu, oil, vinegar, and salt.

  2. Cut up vegetables, mix with tofu mixture

Categories

Main Dish

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
188
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
614mg
26%
Potassium
355mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
5.0g
20%
Sugars
3.4g
Protein
11.1g
Vitamin A 79% Vitamin C 174%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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