Broccoli Slaw Recipe

Looking for an easy Broccoli Slaw recipe? Learn how to make Broccoli Slaw using healthy ingredients.


Submitted by Trinket461

Makes 8 servings



We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle

Recipe Ingredients for Broccoli Slaw

4 slices turkey bacon
16 ounce broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds)
1/4 cup low-fat or nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
3 tablespoons cider vinegar
2 teaspoons sugar
1/2 teaspoon salt
1 Freshly ground pepper to taste
8 ounce water chestnuts (low-sodium, sliced, rinsed and coarsely chopped)
1/2 cup finely diced red onion (1/2 medium)

Recipe Directions for Broccoli Slaw

  1. Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.

  2. If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.

  3. Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.

Categories

Side Dish

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
115
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
277mg
12%
Potassium
288mg
8%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
3.8g
Vitamin A 7% Vitamin C 98%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
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