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Broccoli Scramble Recipe

Looking for an easy Broccoli Scramble recipe? Learn how to make Broccoli Scramble using healthy ingredients.


Submitted by ashbaby23

Makes 1 serving



Sauteed broccoli and scrambled eggs

Recipe Ingredients for Broccoli Scramble

1/2 cup broccoli
2 eggs
2 tbs 1% milk
1 tsp butter
1 tsp olive oil

Recipe Directions for Broccoli Scramble

  1. tear up broccoli into very small pieces into a hot skillet and saute with butter till tender

  2. add scrambled eggs with milk and stir until set

Categories

Breakfast

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
227
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
384mg
128%
Sodium
178mg
7%
Potassium
304mg
9%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
13.4g
Vitamin A 18% Vitamin C 66%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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