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Broccoli & Sausage Quiche Recipe Recipe

Looking for an easy Broccoli & Sausage Quiche Recipe recipe? Learn how to make Broccoli & Sausage Quiche Recipe using healthy ingredients.


Submitted by kdmarcelli

Makes 8 servings



Great breakfast meal high in protein and low in fat!!

Recipe Ingredients for Broccoli & Sausage Quiche Recipe

16 oz. egg whites
1/2 cup 2% cottage cheese
2 cup colby cheese, shredded
1 cup 2% milk
1/4 cup flour
1 tsp garlic,minced
3 cups broccoli, chopped
1 pinch crushed red pepper
14 oz. Turkey Sausage Polska Kielbasa

Recipe Directions for Broccoli & Sausage Quiche Recipe

  1. Cut Kielbasa into small pieces.

  2. Cut broccoli.

  3. Mix egg whites, cheese, milk, flour, and garlic. Add broccoli land sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
281
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
852mg
36%
Potassium
270mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
23.4g
Vitamin A 10% Vitamin C 67%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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