Broccoli Sandwich Recipe

Looking for an easy Broccoli Sandwich recipe? Learn how to make Broccoli Sandwich using healthy ingredients.


Submitted by atyner

Makes 1 serving



Broccoli and peanut butter salsa sandwich

Recipe Ingredients for Broccoli Sandwich

2 slices Wheat Bread
1 slice cheddar cheese
1 1/10 tbs peanut butter
1/2 cup steamed broccoli
3 tbs salsa

Recipe Directions for Broccoli Sandwich

  1. Toast the bread

  2. steam the broccoli

  3. spread on the peanut butter

  4. add cheese, broccoli and salsa

Categories

Snacks

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
383
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
8.2g
41%
Trans Fat
0.5g
Cholesterol
29mg
10%
Sodium
821mg
34%
Potassium
562mg
16%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.8g
27%
Sugars
7.1g
Protein
20.6g
Vitamin A 14% Vitamin C 67%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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