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Broccoli Sandwich with O Peanut Butter Recipe

Looking for an easy Broccoli Sandwich w/o peanut butter recipe? Learn how to make Broccoli Sandwich w/o peanut butter using healthy ingredients.


Submitted by atyner

Makes 1 serving



Broccoli Sandwich w/o peanut butter

Recipe Ingredients for Broccoli Sandwich w/o peanut butter

2 slices Wheat Bread
1 slice cheddar cheese
1/2 cup steamed broccoli
3 tbs salsa

Recipe Directions for Broccoli Sandwich w/o peanut butter

  1. Toast the bread

  2. steam the broccoli

  3. add cheese, broccoli and salsa

Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
279
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.5g
Cholesterol
29mg
10%
Sodium
741mg
31%
Potassium
448mg
13%
Total Carbohydrates
29.4g
10%
Dietary Fiber
5.7g
23%
Sugars
5.5g
Protein
16.2g
Vitamin A 14% Vitamin C 67%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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