Broccoli Salad (Whole Foods Recipe) Recipe

Looking for an easy Broccoli Salad (Whole Foods recipe) recipe? Learn how to make Broccoli Salad (Whole Foods recipe) using healthy ingredients.


Submitted by hopperlady27

Makes 6 servings



http://www.wholefoodsmarket.com/recipes/2767?utm_source=email&utm_medium=Produce&utm_term=Vegetarian&utm_content=Recipe&utm_campaign=2012_04_25_Recipes

Recipe Ingredients for Broccoli Salad (Whole Foods recipe)

1/2 cup almond butter
1 1/2 tablespoons lemon juice
2 tablespoons Plum Amazins Plums
1 tablespoon chopped fresh ginger
2 cloves garlic, roughly chopped
1/2 teaspoon sea salt
1/2 serrano pepper, finely chopped (optional)
1/3 cup water
4 NLEA+serving broccoli
1/3 cup chopped cilantro, plus more for garnish
1 1/2 cups mung bean sprouts

Recipe Directions for Broccoli Salad (Whole Foods recipe)

  1. Bring a pot of salted water to boil. Blanch or lightly steam broccoli florets; set aside.

  2. In a blender or food processor, purée almond butter, lemon juice, dates, ginger, garlic, salt, pepper and water until smooth. Transfer dressing to a large bowl, add broccoli and cilantro and toss well. Cover and marinate for up to 1 hour, if you like. Arrange bean sprouts on a large platter, top with broccoli, garnish with cilantro and serve.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
193
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
607mg
17%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.8g
15%
Sugars
2.9g
Protein
8.1g
Vitamin A 14% Vitamin C 181%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
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