Broccoli Salad (Reduced Fat) Recipe

Looking for an easy Broccoli Salad (Reduced Fat) recipe? Learn how to make Broccoli Salad (Reduced Fat) using healthy ingredients.


Submitted by aushetiger

Makes 10 servings



Reduced fat Broccoli and raisin salad

Recipe Ingredients for Broccoli Salad (Reduced Fat)

1 cup sugar
3 tbsp vinegar
1 cup fat free mayonaise
1 cup raisins
2 1/2 oz real bacon pieces
1/2 cup sunflower seeds
6 cups broccoli

Recipe Directions for Broccoli Salad (Reduced Fat)

  1. Mix sugar, vinegar, and mayonaise together and refrigerate for 2 hours.

  2. Combine broccoli, raisins, sunflower seeds, and bacon in large bowl.

  3. Add mayonaise mixture after it has chilled for 2 hours.

  4. Mix well and refrigerate until ready to serve.

Categories

Fruits, Nuts, Vegetables, Salads, American-Southern, Advance, Chill, No Cook

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
196
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
434mg
18%
Potassium
307mg
9%
Total Carbohydrates
38.6g
13%
Dietary Fiber
2.6g
10%
Sugars
31.2g
Protein
5.5g
Vitamin A 7% Vitamin C 79%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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