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Broccoli Salad Recipe

Looking for an easy Broccoli Salad recipe? Learn how to make Broccoli Salad using healthy ingredients.


Submitted by commando

Makes 6 servings



Slightly altered from Anne Lindsay's Cooking Light

Recipe Ingredients for Broccoli Salad

3 cups broccoli, florets
1/2 cup red onions, chopped
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/3 cup raisins
1/2 cup feta cheese, crumbled
1/2 cup low-fat yogurt
1/4 cup low-fat mayonnaise
1 tbsp sugar
1 tbsp lemon juice

Recipe Directions for Broccoli Salad

Stir togther dressing ingredients. Cover salad. Refrigerate for 2 hours and up to 2 days.
Categories

Salads

Nutrition Facts
Serving Size 116.7g
Amount Per Serving
Calories
178
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
240mg
10%
Potassium
332mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.0g
8%
Sugars
10.7g
Protein
6.3g
Vitamin A 8% Vitamin C 69%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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