Broccoli Salad Recipe

Looking for an easy Broccoli Salad recipe? Learn how to make Broccoli Salad using healthy ingredients.


Submitted by vhel804892858

Makes 3 servings



A healthier version. The original called for greek yogurt, but I used plain no fat refular yogurt.

Recipe Ingredients for Broccoli Salad

6 cups chopped brocolli
135 g Peppers, Sweet, Red
3 tbs Roasted and Salted Sunflower Seeds
1/2 cup raisins
170 g Plain Yogurt
45 g balsamic vinaigrette

Recipe Directions for Broccoli Salad

Mix yogurt and vinaigrette for dressing. Add sald and pepper to taste. Mix remaining ingredients then toss with dressing. Tastes better if made ahead and let sit to blend flavors.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 460.3g
Amount Per Serving
Calories
309
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1223mg
51%
Potassium
1255mg
36%
Total Carbohydrates
50.0g
17%
Dietary Fiber
11.7g
47%
Sugars
24.7g
Protein
13.1g
Vitamin A 129% Vitamin C 370%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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